/* Shared visual language for the academy and its video library. */
:root{--teal:#286b76;--teal-dk:#163b44;--teal-lt:#e1efed;--dark:#163b44;--pale:#e1efed;--cream:#f8f8f4;--ink:#18363c;--muted:#5a6b6b;--line:#dce4e1;--bg:#f8f8f4;--bg2:#f0f3ef;--bg3:#e2e9e5;--text:#18363c;--text2:#536565;--text3:#71817e;--border:#e0e7e3;--border2:#cbd9d3;--shadow:none;--radius:12px;--radius-lg:18px;--radius-xl:24px;--teal-50:#e1efed;--teal-100:#c3dcd7;--teal-600:#286b76;--teal-800:#163b44}
body{color:var(--ink);background:var(--bg);font-family:'Nunito Sans',Arial,sans-serif;-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}a,button{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #b56b8d;outline-offset:4px}a{color:var(--teal-dk)}
.sidebar{width:228px;background:#fff;border-right:1px solid var(--border);color:var(--ink)}
.sb-logo{padding:30px 26px 24px;border-bottom:1px solid var(--border)}
.academy-brand{display:flex;flex-direction:column;align-items:flex-start;gap:16px;text-decoration:none}.academy-brand img{width:158px;height:44px;object-fit:contain;object-position:left}.academy-brand span{font-size:10px;letter-spacing:.3em;color:var(--teal);font-weight:800}
.sb-nav{padding:22px 12px}.sb-section{color:#81908b;font-size:9px;letter-spacing:.15em;padding:18px 13px 8px}.sb-item{border:0;border-radius:9px;padding:11px 13px;font-size:12px;font-weight:650;gap:11px;color:#617370;margin:2px 0;line-height:1.3}.sb-item i{font-size:18px}.sb-item:hover{background:#f1f6f3;color:var(--dark)}.sb-item.active{background:var(--dark);color:#fff}.sb-footer{border-top:1px solid var(--border);padding:23px 26px}.sb-footer p{color:#87958f;font-size:10px;line-height:1.8}
.main{margin-left:228px;min-width:0}.topbar{height:74px;padding:18px 4vw;background:#f8f8f4ed;backdrop-filter:blur(12px)}.topbar-title{font-size:13px;color:var(--text2);font-weight:650}.topbar-title:before{content:'Academia / ';color:#91a09b;font-weight:400}.topbar-badge{font-size:8px;letter-spacing:.13em;background:none;border:1px solid var(--border2);padding:5px 11px;color:var(--text2)}
.page{padding:42px 4vw 70px;max-width:1530px;margin:auto}.page-header{margin-bottom:32px}.eyebrow{font-size:9px;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);margin:0 0 16px}.page-title{font-size:clamp(30px,3vw,46px);font-weight:700;letter-spacing:-.04em;line-height:1.14;color:var(--dark);margin:0 0 13px}.page-sub{font-size:14px;line-height:1.7;color:var(--text2);max-width:680px}
.card,.card-sm,.link-card,.creator-card{border:1px solid var(--border);box-shadow:none}.card{padding:26px 28px;margin-bottom:18px}.card-sm{padding:18px 22px}.link-card{padding:19px 22px;margin-bottom:12px}.link-card:hover{box-shadow:0 5px 24px #163b4409;border-color:#a9c3b9}.block-title{font-size:10px;letter-spacing:.15em;color:var(--teal);margin-bottom:20px}.mod-title{font-size:16px;color:var(--dark)}.mod-desc{font-size:13px;line-height:1.7}.module-row{padding:22px 0}.mod-icon{border-radius:50%}.mod-action .btn{font-size:11px}.btn{border-radius:50px;font-size:12px;font-weight:700;padding:11px 19px}.btn-primary{background:var(--dark);color:#fff}.btn-secondary{background:#fff}.btn-ghost{border-color:var(--border2);background:#fff;color:var(--dark)}.btn-dashed{white-space:normal}.btn-doc{padding:8px 13px}.tag{font-size:10px}.sec-divider{margin:30px 0 15px;font-size:10px}.tip-box{border-radius:12px;line-height:1.8}.cb-list{line-height:1.8}.cb-list li{padding-bottom:5px}
.academy-hero{display:grid;grid-template-columns:1.2fr 1fr;background:#eaf1ec;border-radius:24px;overflow:hidden;margin-bottom:24px;min-height:440px}.hero-copy{padding:45px 38px 32px}.hero-copy h1{font-size:clamp(36px,4.2vw,62px);font-weight:600;letter-spacing:-.055em;line-height:1.04;color:var(--dark);margin:0 0 24px}.hero-copy>p:not(.eyebrow){font-size:14px;line-height:1.8;max-width:410px;color:#526b65}.hero-actions{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin:28px 0}.hero-link{font-size:11px;font-weight:700;text-decoration:none}.hero-image{position:relative;min-height:360px;background:var(--dark)}.hero-image img{width:100%;height:100%;object-fit:cover;position:absolute}.image-caption{position:absolute;bottom:22px;left:24px;right:24px;background:#ffffffed;border-radius:40px;padding:9px 16px;font-size:8px;letter-spacing:.14em;color:var(--dark);text-align:center}.hero-numbers{display:flex;gap:25px;border-top:1px solid #c8d9ce;padding-top:22px;margin-top:30px;color:#677f75;font-size:10px}.hero-numbers strong{font-size:19px;display:inline-block;margin-right:5px;font-weight:600;color:var(--dark)}
.journey-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:38px}.journey-grid>a{display:flex;gap:12px;align-items:flex-start;padding:20px 16px;background:#fff;border:1px solid var(--border);border-radius:14px;text-decoration:none}.journey-num{font-size:10px;color:#90a49a;border:1px solid var(--border);border-radius:50%;min-width:27px;height:27px;display:grid;place-items:center}.journey-grid h2{font-size:13px;margin-bottom:4px;color:var(--dark);line-height:1.5}.journey-grid p{font-size:11px;line-height:1.6;color:var(--text2)}.journey-grid i{margin-left:auto;font-size:17px;color:var(--teal)}.journey-grid>a:hover{border-color:#9cbbae;background:#f5f9f5}
.product-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:30px}.product-card{background:#fff;border:1px solid var(--border);border-radius:17px;overflow:hidden;text-align:left;cursor:pointer;padding:0;color:var(--dark);position:relative;transition:transform .18s,border-color .18s}.product-card:hover{transform:translateY(-4px)}.product-card.selected{border-color:var(--product-color);box-shadow:0 0 0 1px var(--product-color)}.product-image{display:block;aspect-ratio:1/1;background:#efefec}.product-image img{width:100%;height:100%;object-fit:cover;display:block}.product-card-copy{display:flex;flex-direction:column;gap:9px;padding:20px 17px 16px}.product-card .eyebrow{margin:0;color:var(--product-color);font-size:7px}.product-card strong{font-size:20px;letter-spacing:-.03em;font-weight:750}.product-card-copy>span:not(.eyebrow):not(.product-card-action){font-size:11px;color:var(--text2);min-height:35px;line-height:1.6}.product-card-action{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--border);padding-top:13px;margin-top:4px;font-size:10px;font-weight:750}.product-card-action>span{font-size:17px;color:var(--product-color)}
.prod-detail{background:#fff;border:1px solid var(--border);border-top:3px solid var(--product-color);padding:30px;border-radius:18px}.pd-name{font-size:26px;letter-spacing:-.025em;color:var(--dark)}.pd-price{margin-top:3px}.prod-detail>.learning-panel{margin:28px -1px 0;padding-top:28px}.context-links{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}.context-links a,.context-chip{display:inline-flex;gap:12px;align-items:center;border:1px solid var(--border2);background:#f8faf7;padding:9px 15px;border-radius:50px;font-size:11px;font-weight:700;text-decoration:none}.context-links a:hover{background:var(--pale)}
.learning-panel{margin:42px 0 0;padding-top:30px;border-top:1px solid var(--border)}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px}.section-heading .eyebrow{margin-bottom:9px;font-size:8px}.section-heading h2{font-size:25px;line-height:1.25;letter-spacing:-.025em;color:var(--dark);font-weight:700;margin:0 0 8px}.section-heading p:not(.eyebrow){font-size:12px;color:var(--text2);line-height:1.7}.text-link{font-size:11px;font-weight:700;color:var(--teal);text-decoration:none;white-space:nowrap;cursor:pointer;background:transparent;border:0;padding:0}.text-link:hover{text-decoration:underline}.lesson-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.lesson-card{background:#fff;border:1px solid var(--border);border-radius:15px;overflow:hidden;text-decoration:none;color:var(--dark);transition:transform .18s}.lesson-card:hover{transform:translateY(-3px)}.lesson-cover{aspect-ratio:16/10;background:#152d33;position:relative;overflow:hidden}.lesson-cover img{width:100%;height:100%;object-fit:contain;display:block}.lesson-play{position:absolute;bottom:13px;left:14px;background:#fffc;color:var(--dark);width:30px;height:30px;display:grid;place-items:center;border-radius:50%;font-size:10px;padding-left:2px}.lesson-duration{position:absolute;bottom:16px;right:13px;color:#fff;background:#163b44dc;border-radius:4px;font-size:9px;padding:2px 6px}.lesson-copy{padding:19px}.lesson-copy .eyebrow{font-size:7px;display:block;margin-bottom:8px}.lesson-copy h3{font-size:14px;font-weight:750;line-height:1.5;margin:0 0 18px}.lesson-action{font-size:10px;color:var(--teal);display:flex;justify-content:space-between}.lesson-action span{font-size:15px}
.afec-toolbar{display:flex;align-items:center;gap:15px;margin:0 0 23px;font-size:12px;flex-wrap:wrap}.afec-toolbar label{font-weight:700;color:var(--dark)}.afec-toolbar select{border:1px solid var(--border2);border-radius:50px;background:#fff;color:var(--dark);padding:10px 36px 10px 15px;font-size:12px}.afec-toolbar .text-link{margin-left:auto}.search-input{border-radius:50px;padding-top:16px;padding-bottom:16px;border-width:1px}.search-wrap{margin-bottom:20px}.cat-filters{gap:8px;margin-bottom:23px}.cat-btn{font-size:10px;padding:7px 13px;background:#fff}.cat-btn.active{background:var(--dark);color:#fff;border-color:var(--dark)}.search-count{font-size:11px;margin:22px 0;color:var(--text2)}#srch-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.result-card{padding:24px;margin:0;border-radius:17px;box-shadow:none}.res-cat{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:#7b8e85;margin:0 0 9px}.res-cond{font-size:20px;line-height:1.3;letter-spacing:-.025em;font-weight:750;color:var(--dark);margin-bottom:13px}.res-rec{font-size:12px;line-height:1.85;margin:10px 0 0}.prod-tag{text-decoration:none;border:1px solid transparent}.prod-tag:hover{border-color:currentColor}.condition-videos{border-top:1px solid var(--border);padding-top:16px;margin-top:19px;display:flex;gap:9px;flex-wrap:wrap}.condition-videos>span{width:100%;font-size:9px;letter-spacing:.05em;color:var(--text3);margin-bottom:1px}.condition-videos a{display:inline-flex;align-items:center;gap:5px;color:var(--teal);font-size:10px;text-decoration:none;font-weight:700}.condition-videos a:hover{text-decoration:underline}.dose-card{border-radius:17px;padding:24px}.dose-name{font-size:17px;margin-bottom:18px}.dose-row{font-size:13px;line-height:1.8;margin-bottom:9px}.dose-link{border-top:1px solid #0001;display:block;padding-top:15px;margin-top:20px;font-size:11px;font-weight:700;text-decoration:none}.focused-product{outline:3px solid var(--teal);outline-offset:4px}.faq-item{border-radius:15px;margin-bottom:12px}.faq-q{padding:22px 25px;font-size:16px}.faq-text{line-height:1.85}.aud-tabs{border-radius:50px;padding:5px;background:#eaf0e9;border:none;gap:5px}.aud-tab,.aud-tab:first-child{border:0;border-radius:50px;background:transparent}.aud-tab.active{background:#fff;box-shadow:0 1px 5px #173d4410}.creator-card{padding:23px}.cr-name{font-size:16px}.cr-avatar{width:52px;height:52px}
/* The video experience shares colors, typography and product context. */
body.video-page .header{background:#fff;border-bottom:1px solid var(--border);height:82px}.video-page .brand img{width:160px;height:42px;max-height:none}.video-page .brand{color:var(--dark)}.video-page .brand span{border-left-color:var(--border2);color:var(--teal)}.video-page .header nav a{color:var(--dark)}.video-page main{max-width:1490px}.video-page .library-heading{padding:35px 35px 30px;margin:0 0 25px;border-radius:22px;background:#eaf1ec}.video-page h1{font-weight:650;letter-spacing:-.045em}.video-page .library-tools{padding:20px;border-radius:16px;box-shadow:none}.video-page .search{border-radius:50px;background:#f8faf7;padding:11px 16px}.video-page .categories button{border-radius:40px}.video-page .video-card{border-radius:17px}.video-page .card-body{padding:24px}.video-page .button{border-radius:50px;padding:12px 18px}.video-page .tabs button[aria-selected=true]{border-bottom-color:var(--dark)}.video-page .watch-aside h1{font-size:30px}.video-page .player{border-radius:18px 18px 0 0}.video-page .content-card{border-radius:0 0 18px 18px}.product-filter-row{display:flex;gap:7px;align-items:center;flex-wrap:wrap;width:100%;border-top:1px solid var(--border);padding-top:16px}.product-filter-row>span{font-size:10px;color:var(--muted);margin-right:7px}.product-filter-row button{background:#fff;border:1px solid var(--line);border-radius:40px;padding:7px 13px;color:var(--dark);font-size:10px;cursor:pointer}.product-filter-row button[aria-pressed=true]{background:var(--pale);border-color:var(--teal);color:var(--dark)}.watch-context{padding:24px;background:#eaf1ec;border-radius:16px;margin-top:20px}.watch-context .eyebrow{font-size:8px;margin-bottom:11px}.watch-context h2{font-size:18px;margin-bottom:15px}.watch-context-links{display:flex;flex-wrap:wrap;gap:8px}.watch-context .context-chip{padding:8px 13px;background:#fff;font-size:10px}.watch-context>a{display:block;margin-top:16px;font-size:11px;text-decoration:none}.video-product-tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:14px}.video-product-tags span{font-size:9px;background:var(--bg2);color:var(--teal);border-radius:40px;padding:3px 9px}
@media(min-width:1550px){.hero-copy{padding:55px}.hero-copy h1{font-size:68px}.academy-hero{min-height:480px}}
@media(max-width:1200px){.product-grid{gap:12px}.product-card-copy{padding:16px 13px}.product-card strong{font-size:17px}.hero-copy{padding:35px 27px}.hero-numbers{gap:17px}.journey-grid{gap:9px}.journey-grid>a{padding:17px 12px}.journey-num{display:none}}
@media(max-width:1000px){.academy-hero{grid-template-columns:1.2fr 1fr;min-height:400px}.hero-copy h1{font-size:42px}.hero-actions{gap:16px}.hero-copy>p:not(.eyebrow){font-size:13px}.product-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.product-card strong{font-size:22px}.product-image{aspect-ratio:1.25}.lesson-grid{gap:12px}.lesson-copy{padding:16px}.lesson-copy h3{font-size:13px}.section-heading h2{font-size:23px}}
@media(max-width:900px){.sidebar{background:#fff;width:260px;transform:translateX(-260px);z-index:9000}.main{margin-left:0}.page{padding:32px 24px 85px}.topbar{padding:18px 24px}.hamburger{background:var(--dark);width:52px;height:52px;font-size:22px;box-shadow:0 4px 18px #163b4430;bottom:22px;right:22px}.product-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.product-card strong{font-size:18px}.product-image{aspect-ratio:1}.video-page .watch-aside h1{font-size:28px}}
@media(max-width:700px){.page{padding:28px 19px 85px}.topbar{padding:15px 20px;height:65px}.topbar-badge{font-size:7px;padding:4px 7px;letter-spacing:.06em}.topbar-title{font-size:11px}.academy-hero{grid-template-columns:1.15fr 1fr;border-radius:19px;min-height:380px}.hero-copy{padding:30px 24px}.hero-copy h1{font-size:36px}.hero-copy>p:not(.eyebrow){font-size:12px}.hero-copy .eyebrow{font-size:8px}.hero-actions{margin:22px 0;gap:15px}.hero-actions .btn{font-size:10px;padding:11px 15px}.hero-link{font-size:10px}.hero-numbers{gap:15px;font-size:8px;margin-top:22px;padding-top:17px}.hero-numbers strong{display:block;font-size:20px}.image-caption{font-size:7px;bottom:17px;left:14px;right:14px;padding:8px 12px}.journey-grid{grid-template-columns:1fr;margin-bottom:28px;gap:9px}.journey-grid>a{align-items:center;padding:15px 18px}.journey-num{display:grid}.journey-grid h2{font-size:13px;margin-bottom:2px}.journey-grid p{font-size:11px}.card{padding:23px 21px}.module-row{gap:13px}.product-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.product-card strong{font-size:21px}.product-card-copy{padding:20px}.prod-detail{padding:24px}.lesson-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.lesson-grid .lesson-card:last-child:nth-child(3){grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}.lesson-grid .lesson-card:last-child:nth-child(3) .lesson-cover{height:100%;aspect-ratio:16/10}.lesson-grid .lesson-card:last-child:nth-child(3) .lesson-copy{align-self:center}.section-heading{align-items:flex-start;flex-direction:column;gap:12px}.section-heading h2{font-size:24px}.section-heading p:not(.eyebrow){font-size:12px}.learning-panel{margin-top:32px;padding-top:25px}#srch-results{grid-template-columns:1fr}.res-cond{font-size:22px}.afec-toolbar .text-link{margin-left:0}.afec-toolbar label{width:100%;font-size:11px}.afec-toolbar select{flex:1;min-width:0}.video-page .header{height:74px;padding:0 20px;gap:15px}.video-page .header nav{gap:16px}.video-page .header nav a{font-size:10px}.video-page .brand img{width:136px}.video-page .library-heading{padding:28px 22px}.video-page .library-heading h1{font-size:32px}.video-page .watch-aside h1{font-size:28px}.video-page .library-tools{padding:16px}.video-page .categories button{font-size:10px}.video-page .product-filter-row button{font-size:10px}.video-page .watch-context{padding:20px}.video-page .watch-context h2{font-size:18px}}
@media(max-width:480px){.topbar-title:before{content:''}.academy-hero{grid-template-columns:1fr}.hero-copy{padding:31px 27px 26px}.hero-copy h1{font-size:43px}.hero-copy>p:not(.eyebrow){font-size:13px;max-width:300px}.hero-actions{margin:23px 0;gap:18px}.hero-actions .btn{font-size:11px}.hero-numbers{justify-content:space-between;font-size:10px;margin-top:26px}.hero-numbers strong{display:inline;font-size:22px}.hero-image{min-height:190px;max-height:190px}.hero-image img{object-position:center 58%}.image-caption{left:22px;right:auto;bottom:17px;font-size:7px}.product-grid{gap:11px}.product-card-copy{padding:15px 13px}.product-card strong{font-size:18px}.product-card-copy>span:not(.eyebrow):not(.product-card-action){font-size:10px}.product-card .eyebrow{font-size:6px;letter-spacing:.12em}.product-card-action{font-size:9px}.prod-detail{padding:24px 20px}.pd-name{font-size:24px}.lesson-grid{grid-template-columns:1fr;gap:16px}.lesson-grid .lesson-card:last-child:nth-child(3){display:block;grid-column:auto}.lesson-grid .lesson-card:last-child:nth-child(3) .lesson-cover{height:auto}.lesson-cover{aspect-ratio:16/9}.lesson-copy{padding:20px}.lesson-copy h3{font-size:16px}.lesson-copy .eyebrow{font-size:8px}.lesson-action{font-size:11px}.context-links{gap:8px}.context-links a{font-size:10px;padding:9px 13px}.page-title{font-size:34px}.card{padding:21px 18px}.mod-title{font-size:16px}.mod-desc{font-size:13px}.module-row .mod-action{align-items:stretch}.doc-row{flex-wrap:wrap}.doc-row .btn{margin-left:50px}.faq-q{padding:20px;font-size:15px}.video-page .header nav a:last-child{display:inline}.video-page .header nav .nav-condition{display:none}.video-page .header nav{gap:14px}.video-page .library-heading h1{font-size:29px}.video-page .library-heading{padding:25px 21px}.video-page .count-pill{display:none}.product-filter-row>span{width:100%;margin-bottom:4px}.video-page .card-body h2{font-size:19px}.video-page .card-body{padding:22px}.video-page .card-body p:last-child{font-size:12px}.video-page footer{padding-bottom:25px}.video-page .watch-context-links{gap:8px}}
.prod-detail{scroll-margin-top:95px}
@media(max-width:480px){.video-page .header #academy-link,.video-page .header .nav-condition{display:none}.video-page .brand img{width:118px}.video-page .header nav{gap:13px}.video-page .header nav a{font-size:10px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

#page-biblioteca{padding-top:32px}#academy-library-frame{display:block;width:100%;border:0;min-height:500px;background:var(--bg)}.in-academy body{min-height:0}.in-academy body>.header,.in-academy body>footer{display:none}.in-academy body>main{margin:0!important;padding:0!important;max-width:none;min-height:0}.in-academy .video-grid{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:1100px){.in-academy .video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){.in-academy .video-grid{grid-template-columns:1fr}}